Dr. Mindy PelzAge Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy (Hardcover)
R429
About
If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why - and show you what’s possible on the other side.
Bestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain - and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a biologically designed brain and identity reset - one that can deliver greater confidence, clarity, and energy than you’ve felt in years.
You’re not falling apart. You’re being rebuilt - from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening - and what’s possible next.
Inside, you’ll discover how to:
- Understand the brain changes behind mood swings, fatigue, and brain fog
- Reclaim your emotional resilience, motivation, and focus
- Support your hormones and nervous system naturally
- Redesign your life using simple lifestyle tools backed by neuroscience
- Embrace your next chapter with power, vitality, and peace
- Publisher : Hay House Inc
- Publication date : 16 December 2025
- Language : English
- Print length : 336 pages
- Item weight : 528 g
- Dimensions : 16.21 x 2.82 x 23.83 cm
