GarminInstinct E Smartwatch

About

The Garmin Instinct® E is a rugged GPS smartwatch built to withstand the elements while providing the essential features you need to track your health and activities every day. Designed for toughness, it features a high-strength case, a scratch-resistant display, a 10 ATM water rating, and is engineered to U.S. military standard MIL-STD-810 for thermal and shock resistance. When it comes to tracking, the watch monitors key metrics like wrist-based heart rate, Pulse Ox blood oxygen saturation, advanced sleep with a sleep score, and Body Battery™ energy levels, all while offering up to 14 days of battery life in smartwatch mode. Whether you're navigating your next adventure using its multi-GNSS support and ABC sensors, or simply staying connected with smart notifications from your paired smartphone, the Instinct E is reliable and ready to follow wherever you go.

Product Features

• Design: Built to U.S. military standard (MIL-STD-810) for thermal, shock, and water resistance.
• Health and Wellness:
  • Wrist-based Heart Rate monitoring.
  • Pulse Ox Blood Oxygen Saturation sensor.
  • Body Battery™ Energy Monitor.
  • Advanced Sleep Monitoring and Sleep Score.
  • All-Day Stress Tracking and Relaxation Reminders.
  • HRV Status and Health Snapshot feature.
• Activity and tracking:
  • Built-in Sports Apps for running, cycling, hiking, swimming, strength training, HIIT, and more.
  • VO2 Max estimation.
  • Garmin Coach and Daily Suggested Workouts.
• Navigation and Safety:
  • Multi-GNSS Support (GPS, GLONASS, Galileo).
  • ABC Sensors (Altimeter, Barometer, and 3-axis Compass).
  • Safety and Tracking features including Incident Detection and Assistance (requires pairing with a compatible smartphone).
• Smart Features:
  • Smart Notifications.
  • Connect IQ™ Store for downloading watch faces, data fields, and apps.
  • Compatible with Garmin Connect™ Mobile.

Product Specifications

• Part Number:
  • 010-02932-01 (40mm) - Electric Lime with Twilight Band
  • 010-02933-01 (45mm) - Electric Lime with Electric Lime Band
  • Physical Size: 40 x 40 x 13.6 mm
• Weight: 41 g
• Lens Material: Chemically strengthened glass
• Bezel/Case Material: Fibre-reinforced polymer
• Water Rating: 10 ATM
• Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Display Size: Custom, two-window design; 22 x 22 mm (0.86″ x 0.86″)
• Display Resolution: 166 x 166 pixels
• Strap Material: Silicone
• QuickFit® Band Compatibility: Yes (20 mm)
• Battery Life (Smartwatch Mode): Up to 14 days
• Battery Life (GPS Only Mode): Up to 21 hours
• Memory/History: 128 MB

What's in the Box?

• 1x Instinct E Smartwatch with Silicone Band
• 1x Charging/data cable
• Documentation